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Training Log Archive: Treb

In the 1 days ending Mar 6, 2012:

activity # timemileskm+m
  Running1 1:12:55 9.75(7:29) 15.69(4:39)
  Drills1 7:35 0.5(15:15) 0.8(9:29)
  Total1 1:20:30 10.25(7:51) 16.49(4:53)

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Tu

Tuesday Mar 6, 2012 #

6 PM

Running 11:07 [3] 2.44 km (4:33 / km)
ahr:143 max:155 shoes: Saucony Progrid Omni 8 (2)

Jog down to the park for intervals.

Drills warm up/down 7:35 [1] 0.8 km (9:29 / km)
ahr:129 max:148 shoes: Supra

Drills at the end of warm up.

Running intervals 46:48 [4] 10.74 km (4:21 / km)
ahr:160 max:183 shoes: Supra

ShUOC Intervals

4x 1km with 2min jog recovery
6x 200m jog back recovery
2mile progression run

pretty brutal session.

Running warm up/down 15:00 [2] 2.51 km (5:59 / km)
ahr:140 max:160 shoes: Saucony Progrid Omni 8 (2)

Run back home

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