Training Log Archive: TrebIn the 1 days ending Mar 6, 2012:
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Tuesday Mar 6, 2012 #
6 PM
Running 11:07 [3] 2.44 km (4:33 / km)
ahr:143 max:155 shoes: Saucony Progrid Omni 8 (2)
Jog down to the park for intervals.
Drills warm up/down 7:35 [1] 0.8 km (9:29 / km)
ahr:129 max:148 shoes: Supra
Drills at the end of warm up.
Running intervals 46:48 [4] 10.74 km (4:21 / km)
ahr:160 max:183 shoes: Supra
ShUOC Intervals
4x 1km with 2min jog recovery
6x 200m jog back recovery
2mile progression run
pretty brutal session.
4x 1km with 2min jog recovery
6x 200m jog back recovery
2mile progression run
pretty brutal session.
Running warm up/down 15:00 [2] 2.51 km (5:59 / km)
ahr:140 max:160 shoes: Saucony Progrid Omni 8 (2)
Run back home