Training Log Archive: Treb

In the 1 days ending Mar 5, 2012:

activity

time

miles

Drills

48:14

1.52

(31:49)

2.44

(19:46)

Running

32:16

3.82

(8:27)

6.14

(5:15)

Total

1:20:30

5.33

(15:06)

8.58

(9:23)

1:20

0:00

6 PM

Running warm up/down 22:09 [3] 4.58 km (4:50 / km)
ahr:143 max:165 shoes: Saucony Progrid Omni 8 (2)

Run with John Tom and Ralph before drills

Drills 48:14 [2] 2.44 km (19:46 / km)
ahr:125 max:164 shoes: Saucony Progrid Omni 8 (2)

Monday Drills

Running warm up/down 10:07 [2] 1.56 km (6:29 / km) +71m 5:17 / km
ahr:144 max:158