Training Log Archive: TrebIn the 1 days ending Feb 20, 2012:
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Monday Feb 20, 2012 #
5 PM
Core/ Strength 40:00 [2]
shoes: Saucony Progrid Omni 8 (2)
Second ESPS session that I was supposed to do yesterday.
6 PM
Running warm up/down 11:35 [2] 1.9 km (6:06 / km) +74m 5:06 / km
ahr:153 max:167 shoes: Saucony Progrid Omni 8 (2)
Jog from circuits to drills. and back home.
Drills 51:00 [2] 2.77 km (18:25 / km)
ahr:126 max:159 shoes: Saucony Progrid Omni 8 (2)
Shuoc Drills