Training Log Archive: Treb

In the 1 days ending Feb 13, 2012:

activity

time

miles

Drills

45:31

1.45

(31:26)

2.33

(19:32)

Running

15:15

1.7

(8:57)

2.74

(5:34)

Total

1:00:46

3.15

(19:17)

5.07

(11:59)

1:00

0:00

6 PM

Running warm up/down 5:16 [2] 1.18 km (4:28 / km)
ahr:144 max:153 shoes: Saucony Progrid Omni 8 (2)

Run down to drills via circuits.

Drills 45:31 [2] 2.33 km (19:32 / km)
ahr:134 max:171 shoes: Saucony Progrid Omni 8 (2)

Drills session. Some pretty good banter, and recruited half the athletics club to join ShUOC.

Running warm up/down 9:59 [2] 1.56 km (6:24 / km) +76m 5:09 / km
ahr:156 max:168 shoes: Saucony Progrid Omni 8 (2)