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Training Log Archive: Treb

In the 1 days ending Feb 12, 2012:

activity # timemileskm+m
  Running1 1:36:02 11.14(8:37) 17.93(5:21)
  Total1 1:36:02 11.14(8:37) 17.93(5:21)

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Su

Sunday Feb 12, 2012 #

11 AM

Running long 1:36:02 [3] 17.93 km (5:21 / km)
ahr:159 max:185 shoes: Supra

Went out to grindleford with ShUOc then ran back with Floater and his brother. Thought it was a pretty good route but was very icy so got to have a good laugh watching the two in road shoes slipping around on in porter. i had a quick shoe change when we came out of the valley and we picked up the pace a little coming along fulwood road.

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