Running long 1:36:02 [3] 17.93 km (5:21 / km)
ahr:159 max:185 shoes: Supra
Went out to grindleford with ShUOc then ran back with Floater and his brother. Thought it was a pretty good route but was very icy so got to have a good laugh watching the two in road shoes slipping around on in porter. i had a quick shoe change when we came out of the valley and we picked up the pace a little coming along fulwood road.