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Training Log Archive: Treb

In the 1 days ending Feb 3, 2012:

activity # timemileskm+m
  Running1 10:00 0.84(11:55) 1.35(7:24)
  Total1 10:00 0.84(11:55) 1.35(7:24)

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Fr

Friday Feb 3, 2012 #

5 PM

Running warm up/down 10:00 [2] 1.35 km (7:24 / km)
shoes: Saucony Progrid Omni 8 (2)

Short jog along the river and back in Cardiff with Ralph and Will

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