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Training Log Archive: Treb

In the 1 days ending Feb 1, 2012:

activity # timemileskm+m
  Running1 1:19:50 8.52(9:22) 13.71(5:49) 400
  Total1 1:19:50 8.52(9:22) 13.71(5:49) 400

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Wednesday Feb 1, 2012 #

6 PM

Running long 1:19:50 [3] 13.71 km (5:49 / km) +400m 5:05 / km
shoes: Walsh Black

Run with malley when i got back felt good to be out legs didnt feel to bad although there was a lot of climb guest from last time.

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