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Training Log Archive: Treb

In the 1 days ending Jan 25, 2012:

activity # timemileskm+m
  Running1 1:00:35 6.44(9:24) 10.37(5:51) 272
  Total1 1:00:35 6.44(9:24) 10.37(5:51) 272

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Wednesday Jan 25, 2012 #

Running 1:00:35 [3] 10.37 km (5:51 / km) +272m 5:10 / km
ahr:156 max:178 shoes: Walsh Black

Wednesday run didnt go as far as i thought we would. got a little stuck in some bushes when me and Bommy tried to take a short cut, but then had to push a bit to catch up. also made the mistake of trying to cross a waterfall. we then headed up the hill to top path but went a slightly different route. and then back had to stop for a quick evacuation.

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