Running 1:00:35 [3] 10.37 km (5:51 / km) +272m 5:10 / km
ahr:156 max:178 shoes: Walsh Black
Wednesday run didnt go as far as i thought we would. got a little stuck in some bushes when me and Bommy tried to take a short cut, but then had to push a bit to catch up. also made the mistake of trying to cross a waterfall. we then headed up the hill to top path but went a slightly different route. and then back had to stop for a quick evacuation.