Training Log Archive: TrebIn the 1 days ending Jan 24, 2012:
|
« | » |
| » now | ||||
Tu |
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
ahr:141 max:158 shoes: Saucony Progrid Omni 8 (2)
Running intervals 33:30 [4] 7.33 km (4:34 / km)
ahr:164 max:180 shoes: Walsh Black