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Training Log Archive: Treb

In the 1 days ending Jan 24, 2012:

activity # timemileskm+m
  Running1 1:12:50 8.02(9:05) 12.9(5:39) 95
  Total1 1:12:50 8.02(9:05) 12.9(5:39) 95

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Tu

Tuesday Jan 24, 2012 #

6 PM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
ahr:141 max:158 shoes: Saucony Progrid Omni 8 (2)

Run down to endcliffe park for intervals.

Running intervals 33:30 [4] 7.33 km (4:34 / km)
ahr:164 max:180 shoes: Walsh Black

ShUOC intervals. 2x 4mins, 3x 2mins, 4x 1mins, 5x 30secs.

Running warm up/down 19:20 [2] 2.57 km (7:31 / km) +95m 6:21 / km
ahr:151 max:180 shoes: Saucony Progrid Omni 8 (2)

Jog back up the hill with tom.

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