Training Log Archive: TrebIn the 1 days ending Jan 23, 2012:
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Monday Jan 23, 2012 #
5 PM
Running warm up/down 4:30 [2] 1.0 km (4:30 / km)
ahr:142 max:164 shoes: Saucony Progrid Omni 8 (2)
Run down to circuits, basically raced Malley down there.
Circuits warm up/down 13:00 [1]
ahr:130 max:167 shoes: Saucony Progrid Omni 8 (2)
Circuits 37:00 [4]
ahr:143 max:183 shoes: Saucony Progrid Omni 8 (2)
ShOUC circuits Anwen has changed the session from the normal one. Me and Malley did part of her session then changed it to involve less jumping.
6 PM
Running warm up/down 4:37 [1] 0.55 km (8:24 / km)
ahr:136 max:155 shoes: Saucony Progrid Omni 8 (2)
Jog to Western park
Drills 43:00 [3] 2.0 km (21:30 / km)
ahr:129 max:157 shoes: Saucony Progrid Omni 8 (2)
Running warm up/down 9:48 [2] 1.62 km (6:03 / km) +72m 4:57 / km
ahr:140 max:166 shoes: Saucony Progrid Omni 8 (2)
Jog back home up the hill