Training Log Archive: Treb

In the 1 days ending Jan 16, 2012:

activity

time

miles

Drills

47:50

1.38

(34:41)

2.22

(21:33)

Swimming

30:00

Running

16:36

1.65

(10:03)

2.66

(6:14)

Total

1:34:26

3.03

4.88

1:34

0:00

12 PM

Swimming 30:00 [3]

Post exam swim pool was pretty much empty but then filled up fat blokes who were really slow and shouldn't have been in the fast lane.

6 PM

Running warm up/down 4:52 [2] 1.11 km (4:23 / km)
shoes: Saucony Progrid Omni 8 (2)

Run down to western park for drills.

Drills 47:50 [1] 2.22 km (21:33 / km)
ahr:138 max:173 shoes: Saucony Progrid Omni 8 (2)

Drills session in western park

Running 11:44 [1] 1.55 km (7:34 / km)
shoes: Saucony Progrid Omni 8 (2)

Run back p the hill to home.