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Training Log Archive: Treb

In the 1 days ending Jan 13, 2012:

activity # timemileskm+m
  Running1 54:40 5.78(9:27) 9.31(5:52)
  Stretching/Rolling/Yoga1 10:00
  Total1 1:04:40 5.78 9.31

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Fr

Friday Jan 13, 2012 #

Running 54:40 [3] 9.31 km (5:52 / km)
ahr:144 max:166 shoes: Saucony Progrid Omni 8 (2)

Normal friday night run in sheffield.

Stretching/Rolling/Yoga 10:00 [1]

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