Training Log Archive: TrebIn the 1 days ending Jan 10, 2012:
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Tu |
Running warm up/down 4:00 [1] 0.97 km (4:07 / km)
shoes: Saucony Progrid Omni 8 (2)
Running 48:10 [4] 11.7 km (4:07 / km) +189m 3:49 / km
ahr:171 max:180 shoes: Saucony Progrid Omni 8 (2)