Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 10, 2012:

activity # timemileskm+m
  Running1 1:02:10 8.61(7:13) 13.85(4:29) 189
  Total1 1:02:10 8.61(7:13) 13.85(4:29) 189

«»
1:02
0:00
» now
Tu

Tuesday Jan 10, 2012 #

7 PM

Running warm up/down 4:00 [1] 0.97 km (4:07 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog down to TTDP's for start of the race

Running 48:10 [4] 11.7 km (4:07 / km) +189m 3:49 / km
ahr:171 max:180 shoes: Saucony Progrid Omni 8 (2)

7 William hills. normal route around them but took a few bad routes so lost some time. had forgotten the routes between them.

Running warm up/down 10:00 [1] 1.18 km (8:28 / km)
shoes: Saucony Progrid Omni 8 (2)

« Earlier | Later »