Training Log Archive: Treb

In the 1 days ending Jan 5, 2012:

activity

time

miles

Running

27:48

2.9

(9:36)

4.66

(5:58)

Stretching/Rolling/Yoga

15:00

Total

42:48

2.9

4.66

0:42

0:00

7 PM

Running warm up/down 6:50 [2] 1.2 km (5:42 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog to the car park and back for a warm up.

Running intervals 13:08 [3] 2.16 km (6:05 / km)
ahr:147 max:178 shoes: Saucony Progrid Omni 8 (2)

Only a short session of 5x 300m with 100m jog recovery. session was short because everyone is running in the county champs on Saturday.

Running 7:50 [1] 1.3 km (6:02 / km)
shoes: Saucony Progrid Omni 8 (2)

Few laps of the track

8 PM

Stretching/Rolling/Yoga 15:00 [1]