Training Log Archive: TrebIn the 1 days ending Jan 3, 2012:
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Tuesday Jan 3, 2012 #
7 PM
Running warm up/down 16:00 [2] 3.08 km (5:12 / km)
shoes: Saucony Progrid Omni 8 (2)
Warm up around abington park.
Running hills 29:47 [5] 6.82 km (4:22 / km) +116m 4:01 / km
ahr:178 max:212 shoes: Saucony Progrid Omni 8 (2)
Hills session with athletics club.
400m up hill then jog 200m
400m hard down hill
then straight into 3 200m with 200m jog recovery
3 times.
harder session then it sounded and i am not sure about the 200m marker didn't seem that far from the start. also not to sure about the max heart rate that i got.
400m up hill then jog 200m
400m hard down hill
then straight into 3 200m with 200m jog recovery
3 times.
harder session then it sounded and i am not sure about the 200m marker didn't seem that far from the start. also not to sure about the max heart rate that i got.
Running warm up/down 8:50 [1] 0.7 km (12:37 / km)
shoes: Saucony Progrid Omni 8 (2)