Training Log Archive: TrebIn the 1 days ending Dec 29, 2011:
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Thursday Dec 29, 2011 #
1 PM
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Saucony Progrid Omni 8 (2)
Jog to the start point from cars.
Running intervals 45:30 [4] 8.54 km (5:20 / km)
ahr:180 max:190 shoes: Saucony Progrid Omni 8 (2)
intervals in abington park. intervals were varying length with jog recovery in between, the odd interval got shorter each time while the even stayed the same length. working pretty hard but felt good. even intervals have a steep hill part way around.
interval lengths
0.81 2.41
0.80 2.45
0.70 2.20
0.80 2.42
slightly longer recovery to change shoes
0.51 1.30
0.80 2.40
0.32 0.51
0.80 2.30
interval lengths
0.81 2.41
0.80 2.45
0.70 2.20
0.80 2.42
slightly longer recovery to change shoes
0.51 1.30
0.80 2.40
0.32 0.51
0.80 2.30
Running warm up/down 5:45 [2] 0.78 km (7:22 / km)
shoes: Supra
Jog back to cars then a few strides