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Training Log Archive: Treb

In the 1 days ending Dec 28, 2011:

activity # timemileskm+m
  Running1 1:33:30 11.89(7:52) 19.13(4:53) 150
  Total1 1:33:30 11.89(7:52) 19.13(4:53) 150

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Wednesday Dec 28, 2011 #

2 PM

Running long 1:33:30 [3] 19.13 km (4:53 / km) +150m 4:42 / km
ahr:156 max:172 shoes: Walsh Black

Long run with Willy, did the loop I was aiming to do last Wednesday and managed the whole thing this time. a good route maybe going a little fast. had to go for an evacuation part way around.

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