Training Log Archive: TrebIn the 1 days ending Dec 27, 2011:
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Tuesday Dec 27, 2011 #
11 AM
Running warm up/down 12:00 [1] 1.3 km (9:14 / km)
shoes: Supra
Warm up before the OD Christmas relays just jogged around the car park bit while waiting for Ali
Orienteering race 14:20 [5] ** 3.3 km (4:21 / km)
ahr:188 max:197 20c weight:84kg shoes: Supra
The OD Christmas relays, handicapped relays running with Ali, started 30mins down on base time so a fair way behind some of the other teams. My first leg was the light green went off pretty quick as had to try and catch about 10mins on the leaders and also started just before Willy. A very clean run but probably because I had been to most of the control sites before hand and I was pushing hard all the way as was not going to let Willy beat me back.
Orienteering race 20:26 [5] *** 4.4 km (4:39 / km)
ahr:186 max:195 22c shoes: Supra
Ran the Green straight after the light green, again had Willy with me so was pushing hard the whole way the navigation was clean tough apart from one small cock up. even pushing and getting most of it right didn't quite manage to catch the leaders.
Running warm up/down 7:00 [1] 0.6 km (11:40 / km)
shoes: Supra
walking/ jogging warm down to go and show one of the 14's where they had gone wromg
6 PM
Stretching/Rolling/Yoga 10:00 [1]