Training Log Archive: TrebIn the 1 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
9 AM
Running race 28:01 [5] 7.46 km (3:45 / km) +52m 3:38 / km
(injured) shoes: Saucony Progrid Omni 8 (2)
Christmas day run with some people in the village but ended up as just a race between me and willy,. went around the nobottle wood loop up blacksmiths lane, felt like we were working hard managed to get away from willy on the last hill up to the church.
Back didn't really hurt while running but is really stiff now.
Back didn't really hurt while running but is really stiff now.
Running warm up/down 5:00 [1]
shoes: Saucony Progrid Omni 8 (2)