Training Log Archive: TrebIn the 1 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
3 PM
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Walsh Black
Jog before and after intervals.
Running 42:30 [5] 8.29 km (5:08 / km)
(injured) shoes: Walsh Black
4 laps of the chinkwell loops with 3mins recovery, each loop is just over 2km, and fairly undulating, went opposite ways round each one so i had the hills in different places each time. times were from 720 to 740 dropping on the way through. wind and slippy ground definitely slowed me a little but other than that felt good back only hurt at the beginning of each interval.
Stretching/Rolling/Yoga 15:00 [1]