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Training Log Archive: Treb

In the 1 days ending Dec 19, 2011:

activity # timemileskm+m
  Core/ Strength1 40:00
  Running1 30:00 3.17(9:28) 5.1(5:53)
  Total1 1:10:00 3.17 5.1

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1:10
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Mo

Monday Dec 19, 2011 #

4 PM

Running 30:00 [3] 5.1 km (5:53 / km)
shoes: Supra

Slow run with ali

Core/ Strength 40:00 [3]

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