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Training Log Archive: Treb

In the 1 days ending Dec 4, 2011:

activity # timemileskm+m
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 10:00 0.93(10:44) 1.5(6:40)

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Su

Sunday Dec 4, 2011 #

11 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Supra

Jog warm-up with everyone in an attempt to get some of the beer out of the system.

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