Training Log Archive: TrebIn the 1 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
12 PM
Orienteering 50:00 [3] *** 7.5 km (6:40 / km)
16c shoes: Supra
BUOT. training on Cannock chase, slopes orienteering nice course and good nav not sure time is correct and second halfs running wasnt so good as needed a dump so had a little break part way through.
2 PM
Orienteering tempo 25:00 [5]
shoes: Supra
Really fun relay style control pick. with a dice start. felt good and was navigating well, running head to head with kris cherry ralph and basil for most of the course.
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Supra
Control collecting.