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Training Log Archive: Treb

In the 1 days ending Nov 22, 2011:

activity # timemileskm+m
  Running1 40:00 5.1(7:51) 8.2(4:53)
  Total1 40:00 5.1(7:51) 8.2(4:53)

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Tu

Tuesday Nov 22, 2011 #

4 PM

Running 40:00 [3] 8.2 km (4:53 / km)
shoes: Saucony Progrid Omni 8 (2)

Slow run with Bommy out along fulwood road and then up to sandygate and back via lydgate.

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