Training Log Archive: Treb

In the 1 days ending Nov 16, 2011:

activity

time

miles

Running

35:00

7.47

(4:41)

12.02

(2:55)

Orienteering

30:00

2.49

(12:04)

4.0

(7:30)

20c

Total

1:05:00

9.96

(6:32)

16.02

(4:03)

20c

1:05

0:00

6 PM

Running 35:00 [3] 7.47 mi (4:41 / mi)
shoes: Saucony Progrid Omni 8 (2)

Run with Ralph before O to discuss SPOOK awards.and then run back from O.

Orienteering race 30:00 [4] *** 4.0 km (7:30 / km)
20c shoes: Saucony Progrid Omni 8 (2)

Night O in western park. legs felt pretty dead.