Training Log Archive: TrebIn the 1 days ending Nov 10, 2011:
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Thursday Nov 10, 2011 #
3 PM
Running warm up/down 25:00 [3]
shoes: Saucony Progrid Omni 8 (2)
Run down to endcliffe and then run to lecture also 10min jog with ralph instead of the last threshold
Running tempo 10:00 [5]
shoes: Saucony Progrid Omni 8 (2)
10 min threshold around the park got dropped a little by the others.
Running intervals 10:00 [3]
shoes: Saucony Progrid Omni 8 (2)
10 mins of 15second turn arounds.