Training Log Archive: Treb

In the 1 days ending Jul 12, 2011:

activity

time

miles

Running

44:46

5.22

(8:35)

8.4

(5:20)

Orienteering

30:00

40c

Stretching/Rolling/Yoga

11:00

Total

1:25:46

5.22

8.4

40c

1:25

0:00

4 PM

Orienteering tempo 30:00 [4] ***
40c shoes: Walsh Black

out on burbage mines with ash and dave.

Running 44:46 [3] 8.4 km (5:20 / km)
shoes: Walsh Black

run back from burbage mines felt quite tired in first half but alot better near the end.

Stretching/Rolling/Yoga 11:00 [1]