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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 8, 2011:

activity # timemileskm+m
  Core/ Strength1 24:30
  Running1 21:40
  Stretching/Rolling/Yoga1 8:00
  Total1 54:10

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Fr

Friday Jul 8, 2011 #

3 PM

Running warm up/down 21:40 [2]
shoes: Saucony Progrid Omni 8 (2)

short run around tapton as a bit of a leg strecher

Core/ Strength 24:30 [3]

Stretching/Rolling/Yoga 8:00 [1]

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