Running warm up/down 7:20 [2]
shoes: Saucony Progrid Omni 8 (2)
run down to the hallam gym with dave and malley to help out with a study
Running 1:01:00 [3]
shoes: Saucony Progrid Omni 8 (2)
run after helping out up eccy road theen up porters brook until the small road that heads up to lodgemoore than back over the golf course and back up the top path in rivenlin.
Stretching/Rolling/Yoga 4:00 [1]
shoes: Saucony Progrid Omni 8 (2)