Training Log Archive: TrebIn the 1 days ending Jul 6, 2011:
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Wednesday Jul 6, 2011 #
12 PM
Running warm up/down 16:50 [2]
shoes: Saucony Progrid Omni 8 (2)
raun down to the bottom of rivelin valley, with malley.
Running intervals 22:00 [4]
shoes: Saucony Progrid Omni 8 (2)
15x 1min on 30off
felt ok and was movuing faster than i thought it would last two were really hard as prett steep up hill all the way.
felt ok and was movuing faster than i thought it would last two were really hard as prett steep up hill all the way.
Running 15:00 [3]
shoes: Saucony Progrid Omni 8 (2)
short walk up the rest of coppice track and the jog home along sandygate and then lydgate.