Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 28, 2011:

activity

time

miles

Running

42:45

1.74

2.8

Cycling

22:00

6.21

(3:32)

10.0

(2:12)

Total

1:04:45

7.95

12.8

1:04

0:00

» now

Thursday Apr 28, 2011 #

7 PM

Cycling 22:00 [3] 10.0 km (2:12 / km)

Biked to athletics

Running warm up/down 11:00 [1]
shoes: Saucony Progrid Omni 8

very short warm up again.

Running intervals 26:00 [5] 2.8 km (9:17 / km)
shoes: Saucony Progrid Omni 8

First training session after JK and still didnt feel right. session was meant to be 10x 400m in two sets of 5 but i dropped out in second set as really wasnt feeling good.

Running warm up/down 5:45 [1]
shoes: Saucony Progrid Omni 8

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