Training Log Archive: TrebIn the 1 days ending Apr 14, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 14, 2011 #
6 PM
Cycling 30:00 [3] 10.75 km (2:47 / km)
shoes: Saucony Progrid Omni 8
Biked to training. havnt riden a bike for ages and could feel it.
Running warm up/down 9:00 [1]
shoes: Saucony Progrid Omni 8
again a very short warm up down to the round about and back.
Running intervals 33:00 [5] 3.6 km (9:10 / km)
shoes: Saucony Progrid Omni 8
Session on the track again.
600m 2min recovery: 1:46, 1:39, 1:42,
400m 1min recovery:
200m all 3x 5mins between sets. 30: 30: 29
running quite well had times were meant to be all at 1500 pace but times werent to consistent.
600m 2min recovery: 1:46, 1:39, 1:42,
400m 1min recovery:
200m all 3x 5mins between sets. 30: 30: 29
running quite well had times were meant to be all at 1500 pace but times werent to consistent.
Running warm up/down 5:00 [1]
Stretching/Rolling/Yoga 8:45 [1]