Training Log Archive: TrebIn the 1 days ending Apr 12, 2011:
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Tuesday Apr 12, 2011 #
7 PM
Running warm up/down 10:00 [1] 1.33 km (7:31 / km)
shoes: Saucony Progrid Omni 8
went down to the track. the warm ups they do have got really short only went to round about in lake car park and back.
Running 37:40 [5] 3.2 km (11:46 / km)
shoes: Saucony Progrid Omni 8
First track session for a while but felt pretty good think it was because we were given so much recovery.
3 x 400m ,aiming for 64 got 64secs 65 secs 64 secs
3 mins between reps
3 x 300m go 45, 44, 45 again happy with them
3mins recovery again
3x 200m; 27, 27 ,27
and again had 3mins recovery but really didnt need this much.
3 x 400m ,aiming for 64 got 64secs 65 secs 64 secs
3 mins between reps
3 x 300m go 45, 44, 45 again happy with them
3mins recovery again
3x 200m; 27, 27 ,27
and again had 3mins recovery but really didnt need this much.
Running warm up/down 8:30 [1]
shoes: Saucony Progrid Omni 8
bit of a jog for warm down.