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Training Log Archive: Treb

In the 1 days ending Apr 11, 2011:

activity # timemileskm+m
  Running1 24:40 2.83(8:43) 4.55(5:25)
  Core/ Strength1 15:00
  Stretching/Rolling/Yoga1 10:00
  Total1 49:40 2.83 4.55

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Mo

Monday Apr 11, 2011 #

6 PM

Running 24:40 [1] 4.55 km (5:25 / km)
shoes: Walsh Black

Slow run with willy. from home across to little brington and the back via nobottle woods.

Core/ Strength 15:00 [2]

Stretching/Rolling/Yoga 10:00 [1]

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