11 AM
Running warm up/down 20:00 [1]
shoes: Supra
warm up for british middles.
Orienteering race 37:35 [5] *** 6.5 km (5:47 / km) +195m 5:02 / km
22c shoes: Supra
British middles:
running was good
nav was pretty good but first section was a bit messy for some reason wasnt checking compass when leaving controls stupid mistakes that shouldnt be made.
Running warm up/down 9:00 [1]