Training Log Archive: TrebIn the 1 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
11 AM
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Walsh Black
Warm up before heats.
Orienteering race 17:27 [5] *** 2.6 km (6:43 / km) +80m 5:49 / km
29c shoes: Walsh Black
Heat A. dint go so well ran straight past number 6 and had to go back when i was nearly at 7 so lost a fair amount of time.and then control flow wasnt to great in last section.
Running warm up/down 10:00 [1]
shoes: Walsh Black
Jog after race.
3 PM
Running warm up/down 10:00 [1]
shoes: Walsh Black
Warm up for finals.
Orienteering race 16:56 [4] *** 2.53 km (6:42 / km) +80m 5:47 / km
25c shoes: Walsh Black
Final, messed up even more than the heats as managed to pick up the wrong map and ran the A instead. realised about halfway through so slowed down a bit. bit annoyed as could of done alright in the B and i have to do a pint of gravy.
Orienteering 5:00 [1]
shoes: Walsh Black