Training Log Archive: TrebIn the 1 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
5 PM
Running warm up/down 11:00 [2] 2.49 km (4:25 / km)
shoes: Saucony Progrid Omni 8
Jog down to endcliffe park.
Drills warm up/down 16:40 [1]
shoes: Saucony Progrid Omni 8
Drills and strides before session.
Running intervals 20:00 [5]
shoes: Saucony Progrid Omni 8
Pretty hard session.
2x 90
4x 60
4x 30
4x 15
with float revocery for same time.
2x 90
4x 60
4x 30
4x 15
with float revocery for same time.
Drills warm up/down 6:00 [2]
shoes: Saucony Progrid Omni 8
Strides after the session.
Running warm up/down 21:30 [1] 3.74 km (5:45 / km)
shoes: Saucony Progrid Omni 8
Run up to end of the park and then back up to home.
Stretching/Rolling/Yoga 11:00 [1]