Training Log Archive: TrebIn the 1 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
11 AM
Running warm up/down 10:00 [2]
shoes: Saucony Progrid Omni 8
Run to the start.
Orienteering race 1:05:42 [5] *** 10.1 km (6:30 / km) +225m 5:51 / km
28c shoes: Supra
Northern Champs- felt good running and navigation was good. pushed hard at the start to make sure two minute man didnt catch me and managed to maintain the whole way need to run like that in all races. Nav- good and not many mistakes could definitly of gained some time though.
Running warm up/down 7:00 [1]
shoes: Supra
bit of a jog around field so legs wouldnt cramp in the car.