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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Mar 26, 2011:

activity # timemileskm+m
  Running1 26:30
  Orienteering1 13:1124c
  Total1 39:4124c

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Sa

Saturday Mar 26, 2011 #

1 PM

Running warm up/down 13:30 [2]
shoes: Saucony Progrid Omni 8

Bit of a jog around some drills and strides. before sprint race in newcastle

Orienteering race 13:11 [5] ***
24c shoes: Saucony Progrid Omni 8

Sprint race around a park in newcastle went pretty well lost about 30 seconds maybe a little more due to mistakes and took a few wrong routes.

Running warm up/down 13:00 [1]
shoes: Saucony Progrid Omni 8

bit of a jog around the lake in the park.

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