1 PM
Running warm up/down 13:30 [2]
shoes: Saucony Progrid Omni 8
Bit of a jog around some drills and strides. before sprint race in newcastle
Orienteering race 13:11 [5] ***
24c shoes: Saucony Progrid Omni 8
Sprint race around a park in newcastle went pretty well lost about 30 seconds maybe a little more due to mistakes and took a few wrong routes.
Running warm up/down 13:00 [1]
shoes: Saucony Progrid Omni 8
bit of a jog around the lake in the park.