Training Log Archive: TrebIn the 1 days ending Mar 7, 2011:
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Monday Mar 7, 2011 #
6 PM
Running 33:32 [3] 6.46 km (5:11 / km)
shoes: Saucony Progrid Omni 8
Run down to EIS
Running warm up/down 3:00 [3]
shoes: Saucony Progrid Omni 8
laps of strides at eis for warm up
Drills 47:45 [2]
shoes: Saucony Progrid Omni 8
Running 40:24 [3] 6.64 km (6:05 / km)
shoes: Saucony Progrid Omni 8
run back hme from eis