Training Log Archive: TrebIn the 1 days ending Feb 16, 2011:
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Wednesday Feb 16, 2011 #
Running 1:06:00 [3] 11.05 km (5:58 / km)
shoes: Blue Walsh 2
Refreshers run in rivelin. wasnt very quick as most of them were wearing trainers and so were slipping every where.
went out to the end of the golf course and then back along the coppice track.
went out to the end of the golf course and then back along the coppice track.
7 PM
Core/ Strength 25:00 [2]