Training Log Archive: Treb

In the 1 days ending Feb 14, 2011:

activity

time

miles

Drills

57:30

Core/ Strength

50:00

Running

42:50

4.0

6.43

Cycling

11:45

Total

2:42:05

4.0

6.43

2:42

0:00

7 AM

Running warm up/down 4:10 [2]
shoes: Saucony Progrid Omni 8

Jog down to goodwin to meet jonny for early morning session

Cycling warm up/down 6:45 [2]
shoes: Saucony Progrid Omni 8

Core/ Strength 50:00 [3]
shoes: Saucony Progrid Omni 8

Bit of core on the mats and some times on the machines.

Cycling warm up/down 5:00 [1]

6 PM

Running 31:00 [3] 6.43 km (4:49 / km)
shoes: Saucony Progrid Omni 8

Run down to EIS with Ralph.

Running warm up/down 2:50 [1]
shoes: Saucony Progrid Omni 8

Couple of laps of the track as warm up

Drills 57:30 [1]
shoes: Saucony Progrid Omni 8

Drills at EIS with some core at the end of the session

Running warm up/down 4:50 [1]
shoes: Saucony Progrid Omni 8