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Training Log Archive: Treb

In the 1 days ending Feb 12, 2011:

activity # timemileskm+m
  Running1 38:45 4.79(8:05) 7.71(5:02)
  Total1 38:45 4.79(8:05) 7.71(5:02)

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Sa

Saturday Feb 12, 2011 #

5 PM

Running 38:45 [3] 7.71 km (5:02 / km)
shoes: Saucony Progrid Omni 8

Run with Jonny from ranmoore up fulwood road until brookehouse hill then down the valley to the parks and from there back up brocco bank and home. qutie gental pace as jonny was feeling ill.

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