Training Log Archive: TrebIn the 1 days ending Feb 10, 2011:
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Thursday Feb 10, 2011 #
6 PM
Running warm up/down 11:05 [2] 1.98 km (5:36 / km)
shoes: Saucony Progrid Omni 8
run down to goodwin and then over to the bottom springvale road.
Running hills 41:00 [4]
shoes: Saucony Progrid Omni 8
ShUOC hill session on springvale road.
pyramid session
30secs 1min 1,30 2,00 and back down twice
felt like i was running pretty well considering havnt done a hill session for ages. got to the very top on both the 2mins and was pretty consitant with other times as well.
pyramid session
30secs 1min 1,30 2,00 and back down twice
felt like i was running pretty well considering havnt done a hill session for ages. got to the very top on both the 2mins and was pretty consitant with other times as well.
Running warm up/down 9:10 [2] 1.47 km (6:14 / km)
shoes: Saucony Progrid Omni 8
Run back to house