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Training Log Archive: Treb

In the 1 days ending Jan 27, 2011:

activity # timemileskm+m
  Running1 40:32 5.4(7:30) 8.69(4:40)
  Total1 40:32 5.4(7:30) 8.69(4:40)

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Th

Thursday Jan 27, 2011 #

5 PM

Running warm up/down 7:02 [2] 1.66 km (4:14 / km)
shoes: Saucony Progrid Omni 8

Jog to ranmoo to get mally

Running intervals 27:35 [3] 5.8 km (4:45 / km)

Running 5:55 [3] 1.23 km (4:49 / km)
shoes: Saucony Progrid Omni 8

jog back down lydgate

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