Training Log Archive: TrebIn the 1 days ending Jan 25, 2011:
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Tuesday Jan 25, 2011 #
6 PM
Running warm up/down 15:00 [2] 2.46 km (6:06 / km)
shoes: Saucony Progrid Omni 8
Warm up down to goodwin the ponderosa loop around and then some drills.
Running intervals 24:00 [4]
shoes: Saucony Progrid Omni 8
ShUOC intervals followed by hill sprints.
Running warm up/down 1:57 [2] 0.6 km (3:15 / km)
shoes: Saucony Progrid Omni 8
Jog back home.