Training Log Archive: TrebIn the 1 days ending Jan 24, 2011:
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Monday Jan 24, 2011 #
4 PM
Running 50:00 [2] 10.6 km (4:43 / km)
shoes: Saucony Progrid Omni 8
Run with Phil and Tom off my course but tom dropped off pretty quick. went up sale hill and then to tapton cresent road and up sandygate road to the golf course along edge of golf course until crimcar road down crimcar to fulwood and back along fulwood dropped in to my house for a shit then down to Ralphs.
Running warm up/down 5:00 [2] 1.3 km (3:51 / km)
shoes: Saucony Progrid Omni 8
Ralphs house to goodwin the over to circuits.
Drills 50:00 [2]
shoes: Saucony Progrid Omni 8
Drills with ShUOC in park
Running warm up/down 25:00 [2] 5.6 km (4:28 / km)
shoes: Saucony Progrid Omni 8
Warm down with Ralph, Kris John and Bommy T.