Training Log Archive: TrebIn the 1 days ending Jan 6, 2011:
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Thursday Jan 6, 2011 #
7 PM
Running warm up/down 10:00 [1]
shoes: Saucony Progrid Omni 8
went down to track short jog before session and walk around to start point
Running intervals 34:00 [4] 5.2 km (6:32 / km)
shoes: Saucony Progrid Omni 8
Athletics session on the track
300m x 5 with 100m jog recovery
x3 400m jog recovery between sets
First time i have run on a track for ages but was pretty happy with all 300 where under 56 although times did vary a little as not used to passing on a track as havnt done it for so longer. picked it up on the last three to under 50 last one being 45.
300m x 5 with 100m jog recovery
x3 400m jog recovery between sets
First time i have run on a track for ages but was pretty happy with all 300 where under 56 although times did vary a little as not used to passing on a track as havnt done it for so longer. picked it up on the last three to under 50 last one being 45.
Running warm up/down 5:50 [1] 0.8 km (7:17 / km)
shoes: Saucony Progrid Omni 8
Two laps jog as a warm down.