Training Log Archive: TrebIn the 1 days ending Dec 30, 2010:
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Thursday Dec 30, 2010 #
11 AM
Running warm up/down 7:00 [2] 1.19 km (5:53 / km)
shoes: Blue Walsh 2
Jog for warm up before some intervals was meant to go to athletics but nobody was there when we got there so might of gone to the wrong place.
Running intervals 24:00 [3] 4.51 km (5:19 / km)
shoes: Blue Walsh 2
Just did one of the shuoc interval session from a couple of weeks ago.
1x120secs
2x90secs
4x60secs
4x30secs
4x15secs
with same recovery
1x120secs
2x90secs
4x60secs
4x30secs
4x15secs
with same recovery
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Blue Walsh 2
slow jog back to house.
8 PM
Core/ Strength 30:00 [3]
Stretching/Rolling/Yoga 10:00 [1]