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Training Log Archive: Treb

In the 1 days ending Dec 24, 2010:

activity # timemileskm+m
  Running1 40:00 4.21(9:31) 6.77(5:55)
  Total1 40:00 4.21(9:31) 6.77(5:55)

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Fr

Friday Dec 24, 2010 #

11 AM

Running warm up/down 10:00 [2] 1.68 km (5:57 / km)
shoes: Blue Walsh 2

Warm up out to footpath that leads to whilton with Willy then a couple of drills

Running intervals 20:00 [3] 3.22 km (6:13 / km)
shoes: Blue Walsh 2

20x 30secs on 30secs off.

Running warm up/down 10:00 [2] 1.87 km (5:21 / km)
shoes: Blue Walsh 2

Jog back home.

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